The Performance Network - Fitness, Sports, MMA, Bodybuilding Social Network with Forum, Pictures, & Video

Fitness, Sports, MMA, Bodybuilding Social Network with Forum, Pictures, & Video

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7-23-10 STREAM LIVE MAX EFFORT WORKOUT

Posted by Big Willie J.T. Hall on July 29, 2010 at 1:07pm

7-16-10 STREAM LIVE MAX EFFORT WORKOUT

Posted by Big Willie J.T. Hall on July 19, 2010 at 2:24pm

Most Healthy Glycemic Index Recipes

Posted by Andy W on July 19, 2010 at 1:59am

7-9-10 STREAM LIVE MAX EFFORT WORKOUT

Posted by Big Willie J.T. Hall on July 10, 2010 at 12:30pm

7-2-10 STREAM LIVE MAX EFFORT WORKOUT

Posted by Big Willie J.T. Hall on July 6, 2010 at 2:06pm

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2010 WBFF Worlds

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MMA

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Burpee Box For Lat Jumps Qtr Turn- Just flat out Intense

Added by Spencer Aiken
Push ups with 360lbs

Added by Big Willie J.T. Hall
562lbs bench press

Added by Big Willie J.T. Hall

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Latest Activity

Carreen I use FB all the time, come join me there! http://www.facebook.com/carreenfitmodel

11 hours ago

Carreen is now friends with Patrick Brennan, Christopher C. Harris, Richard Copley and 2

11 hours ago

Carreen I cant keep up with all of these social networks, how does everyone do it???

11 hours ago

Big Willie J.T. Hall added a blog post

7-23-10 STREAM LIVE MAX EFFORT WORKOUT

TRAINING PARTNERS7-23-10 WORKOUTBODY WEIGHT: 214BENCH PRESS WITH THE CAMBERED SQUAT BAR Bar (70lbs) x 10 160 x 10 215 x 7 255 x 3 305 x 1 345 x 1 395 x 1 415 x 1 REVERSE BENCH PRESS 215 x 6 265 x 3 305 x 1 355 x X SKULLCRUSHERS 215 3 x 3 7-23-10 M…

16 hours ago

Lsleppin and Joseph Prusa are now friends

on Tuesday

Shawn Cass is now a member of The Performance Network

Welcome Them!

on Saturday

Frank Jones Getting ready for two shoots that will be the biggest yet of my career! I'm almost four weeks away and ready to rock this out!

July 24

Mike Webb (Administrator) and Seed Stacked are now friends

July 23

Seed Stacked is now a member of The Performance Network

Welcome Them!

July 23

Mike Webb (Administrator) added a discussion to the group Exclusive Interviews

Kim Dolan Leto - ESPN Fitness America Winner, International Cover Model

Name: Kim Dolan Leto Height: 5’7 Weight: 128 Birthplace: Texas Current Residence: Scottsdale, AZ Training For: Fitness Modeling, Fitness Competitions, and My Health and Wellness Favorite Sports: Gymnastics, everything Fitness, and Ballroom Dancing O…

July 23